I live in Cordoba, so I know all about hot days.And you know what? It’s not so bad. In fact, if you’re smart about it and make some adjustments, summer is a great time of year .Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly and those who have health problems.
Stay hydrated. Water is essential for keeping your cool during hot weather.Even if you don’t feel thirsty, drink at least 2 liters of water
Eat to stay cool, salads, fresh raw food, vegetables and fruit
Dress simply. light clothing, will help to keep you cooler,
Swimming is a great way to stay cool but again, don’t stay in sun, Using suncreen
f you don’t have air-conditioning, spend at least parts of the day in a shopping mall, public library,
Finally, use common sense. If the heat is horrible, stay indoors when you can and avoid activities
And don´t forget study English next to the pools or rivers

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