I live in Cordoba, so I know all about hot days.And you know what? It’s not so bad. In fact, if you’re smart about it and make some adjustments, summer is a great time of year .Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly and those who have health problems.
Stay hydrated. Water is essential for keeping your cool during hot weather.Even if you don’t feel thirsty, drink at least 2 liters of water
Eat to stay cool, salads, fresh raw food, vegetables and fruit
Dress simply. light clothing, will help to keep you cooler,
Swimming is a great way to stay cool but again, don’t stay in sun, Using suncreen
f you don’t have air-conditioning, spend at least parts of the day in a shopping mall, public library,
Finally, use common sense. If the heat is horrible, stay indoors when you can and avoid activities
And don´t forget study English next to the pools or rivers
eoiavanzado said:
I think that the neurons are made week when the heat is coming. I ´ve lost an important date in unemployiment office because I wasn´t able to remenber that today in the morning.
momcmillan said:
What a great idea, Asun!
Sorry you missed that appointment -maybe you should take your own advice and drink more water, hahaha!
I’m off now to practise my scales.
eoiavanzado said:
You are right-I must drink plenty of water to prevent this memory’s drought!!!
eoiavanzado said:
does someone know how manage to bring up your name when you comment? because it always appear “eoiavanzado”,,thanks, I´m Asun
rcorduba said:
At last I achieved it! Just you need to sign in your own WordPress.com account
eoiavanzado said:
ok, thanks Rcorduba,,,
eoiavanzado said:
Everyone who wants their name appear in their comment have to register in WordPress.com but, if they don´t want to register, they can write a comment indicating their name next the comment in order everybody knows who is